<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CryoPaintball &#187; Personal</title>
	<atom:link href="http://cryopaintball.dk/category/personal/feed/" rel="self" type="application/rss+xml" />
	<link>http://cryopaintball.dk</link>
	<description>Here you will find articles about drills, technique, fitness, food, exercises and much more, minded on paintball</description>
	<lastBuildDate>Thu, 31 Mar 2011 13:58:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>After two weeks with Tabatas.</title>
		<link>http://cryopaintball.dk/2010/08/03/after-two-weeks-with-tabatas/</link>
		<comments>http://cryopaintball.dk/2010/08/03/after-two-weeks-with-tabatas/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 09:30:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://cryopaintball.dk/?p=101</guid>
		<description><![CDATA[So I have been doing my Tabata&#8217;s for two weeks now. And these things are still killer. I was training so much last week, with two paintball practices, two sets of Tabata&#8217;s, and riding my bike to and from work, that I actually had to drop my Tabata on Friday. My legs were so tired, [...]]]></description>
		<wfw:commentRss>http://cryopaintball.dk/2010/08/03/after-two-weeks-with-tabatas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First week with Tabata&#8217;s</title>
		<link>http://cryopaintball.dk/2010/07/23/first-week-with-tabatas/</link>
		<comments>http://cryopaintball.dk/2010/07/23/first-week-with-tabatas/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 21:06:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://cryopaintball.dk/?p=97</guid>
		<description><![CDATA[I did my tabata program all week. And I must say, these things are killer. I did my first set last Sunday. After doing the first part, as described in my Tabata for Paintball article, for the stationary part of the game, I was so beat you cannot believe it. The day after my legs [...]]]></description>
		<wfw:commentRss>http://cryopaintball.dk/2010/07/23/first-week-with-tabatas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So who am I</title>
		<link>http://cryopaintball.dk/2010/07/23/so-who-am-i/</link>
		<comments>http://cryopaintball.dk/2010/07/23/so-who-am-i/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 20:43:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://cryopaintball.dk/?p=91</guid>
		<description><![CDATA[My name is Jesper Kold-Hansen, and I am the owner of this site. I am 31 years old at current time. I am the co owner and coach for Copenhagen Synergy. Synergy is a top division 1 team in the Millennium Series in Europe. I have been playing paintball for the last 8 years, and [...]]]></description>
		<wfw:commentRss>http://cryopaintball.dk/2010/07/23/so-who-am-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

