After two weeks with Tabatas.
So I have been doing my Tabata’s for two weeks now. And these things are still killer. I was training so much last week, with two paintball practices, two sets of Tabata’s, and riding my bike to and from work, that I actually had to drop my Tabata on Friday. My legs were so tired, [...]
First week with Tabata’s
I did my tabata program all week. And I must say, these things are killer. I did my first set last Sunday. After doing the first part, as described in my Tabata for Paintball article, for the stationary part of the game, I was so beat you cannot believe it. The day after my legs [...]
So who am I
My name is Jesper Kold-Hansen, and I am the owner of this site. I am 31 years old at current time. I am the co owner and coach for Copenhagen Synergy. Synergy is a top division 1 team in the Millennium Series in Europe. I have been playing paintball for the last 8 years, and [...]