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	<title>CryoPaintball &#187; Fitness</title>
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		<title>Tabata for Paintball &#8211; The first weeks</title>
		<link>http://cryopaintball.dk/2010/07/20/tabata-for-paintball/</link>
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		<pubDate>Tue, 20 Jul 2010 13:21:16 +0000</pubDate>
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				<category><![CDATA[Back Player]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mid Insert]]></category>
		<category><![CDATA[Snake player]]></category>

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		<description><![CDATA[The Tabata protocol, is the most efficient way to get into shape in a hurry. It only takes 4 minutes per exercise. So it can be done quickly. The idea behind Tabata, is that you go all out for 20 seconds, and then rest for 10. This you repeat in all 8 times, so it [...]]]></description>
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