So who am I

My name is Jesper Kold-Hansen, and I am the owner of this site. I am 31 years old at current time. I am the co owner and coach for Copenhagen Synergy. Synergy is a top division 1 team in the Millennium Series in Europe.

I have been playing paintball for the last 8 years, and the last 5 have been on a serious level. I was the co. coach on my last team, the Ugly Ducklings, one of the oldest teams in Europe. Where I played for three years.

Another thing about me, witch is the inspiration for me to do this site, is that I am what most people would call a big guy. I am 193 cm tall, and weigh about 130 kg. That is allot, and also to much, especially for paintball.

Now I have allot of knowledge about training, nutrition, workouts and exercises. I have just not had the will power and motivation to apply these things to my self. I have tried and failed countless times.

So to keep my motivation up, and also so share my knowledge, I decided to create this website.

Here is a picture of me at my current size. As you can see I am overweight.

All the things I write about, both exercises, drills, nutrition or what ever, is all things I will be or am applying to my self and my life. So if you check back regularly, you will be able to follow my progress, and I use my own training methods, to both become a better paintball player, but also loose some weight.