Divebombers

Divebombers is a very useful exercise for a snake player. It strengthens his upper body, and really mimics what muscles are used in a snake.

To do a divebomber, sit down on your knees, with your hand on the ground slightly in front of your, then rise you butt up in the air as heigh as you can, and spread your legs a bit for stability. This is your start position.

Then slide down towards the ground, while you glide forward, down until you are like at the bottom of a push up.

Now rise your upper body up into the air, but keep your hip as close to the ground as possible.